Tentatively: Look for what "and therefore" you've got associated with the feeling. Possibilities that come to my mind-- and therefore people are frightening, or and therefore I should be angry at them all the time, or and therefore I should just hide, or and therefore I shouldn't be seeing this.
In any case, if you've got an "and therefore" and you make it conscious, you might be able to think better about the feeling.
If it's worth saying, but not worth its own post (even in Discussion), then it goes here.