I've already started doing a few of those things on a haphazard basis, but you've definitely filled in some gaps.

• I made a 30-day exercise plan, ever-so-gradually increasing each exercise, simply to see if I was physically capable of accomplishing the 30-day exercises by day 30 - and after having made the plan, have been doing the workouts. I've added and subtracted some foods, but I haven't written down a pre-planned meal schedule yet... it's not an approach I'd have thought of anytime soon, and it's one I'm going to have to seriously consider.

• I'm still on my first short-term plan, and when I made it, I honestly didn't know whether I'd be able to complete it. If no other plans occur to me, I could simply extend my initially-planned 30-day ramp-up into a 60-day one, then a 90-day one, if I still can.