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westward comments on How to become a PC? - Less Wrong Discussion
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On another note, you seem to have a better grasp of current-day exercise ideas than I do; do you know of any online communities that focus on such matters, and are reasonably friendly to people who are just starting out?
I don't, though Google will.
Generally, I'd advise adding strength training as a significant component of your workout if you've not already. Cardio and fat-burning stuff is cool, but I've found increased lean muscle mass is helpful in staying fit consistently, as it contributes to improved BMR.