I stopped running at lunchtime since I kept on injuring my knees. I joined a gym a month ago and have been going three times a week, doing barbell weightlifting, bench, squat and overhead press. My progress has been almost non-existent in weight lifted so I probably need to alter my diet. At least I no longer get DOMS.

I started spending too much time mindlessly checking websites so I banned myself from spending any time on the internet at work . This works a lot better than having an exception for legitimate use.

I now have a very large collection of Chinese Anki sentence cards. I now spend more than two hours a week just on Chinese cards. I started a psychology deck but I think I'll delete it. Books with glossaries and summaries are excellent raw material but it's better to rewrite than trabscribe though the latter beats most ways of studying.

I could be better at learning Chinese if I had entertaining listening/viewing material but I don't do much of that in any language.