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cata comments on Optimal Exercise - Less Wrong Discussion

50 Post author: RomeoStevens 10 March 2014 03:37AM

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Comment author: cata 11 March 2014 08:52:15AM *  11 points [-]

I'm a skinny young programmer who has been following these weight training recommendations for two and a half months and I now have Actually Visible Muscles in my upper arm that never existed before, which I find entertaining.