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buybuydandavis comments on Optimal Exercise - Less Wrong Discussion
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"The Potent Self" is probably the most valuable theoretically, and ATM gives you a start on exercises. Youtube seems to have a ton of them.
Yes, and I don't think you need lessons. Part of his method is having you learn how to learn.
Can you make recommendation on that front? Both positive as in watch channel X as well as negative about staying away from certain channels.