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MTGandP comments on Optimal Exercise - Less Wrong Discussion
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I've been doing Starting Strength for about 3 months. My legs are noticeably larger--jeans that used to fit loosely are now tight around my thighs, and I no longer need to wear a belt. My posture has improved as well. I haven't noticed a visible change in my arms, probably because (a) arms are smaller; (b) Starting Strength emphasizes legs and back more; (c) I haven't been as consistent about increasing the weight I'm lifting with the arms exercises.