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Alexei comments on Optimal Exercise - Less Wrong Discussion
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Any research on Myofibrillar hypertrophy vs Sarcoplasmic hypertrophy? Some articles I've read suggest training with heavy loads with few reps increases the former and leads to strength increase, while light loads with many reps increases the later and leads to size gain.
http://baye.com/myth-of-sarcoplasmic-versus-myofibrillar-hypertrophy/
Perfect, thank you!