Stuff I learned at the Melbourne CFAR workshop. Class name was offline habit training, i.e. actually performing your habit multiple times in a row, in response to the trigger. Salient examples: Practicing getting out of bed in response to your alarm, practice walking in the door and putting your keys where they belong, practice putting your hands on your lap when about to bite nails, practice straightening your neck when you notice you're hunched. These are all examples I've implemented, and I have had good results.
Adding associations is a key part, too. For these examples, I imagine the alarm as an air raid siren and my house getting bombed if I don't get out of bed on time. I imagine Butch being shot by Vincent in an alternate version of Pulp Fiction if his father's watch wasn't on the little kangaroo and he had to hunt around for it. For biting my nails, I imagine Mia Wallace being stabbed in the heart . The connection here is biting nails can make you sick. The vividness and intensity makes up for how tenuous that is. For posture, I imagine Gandalf the Grey compared to Gandalf the White (plus triumphant LoTR music).
Since I made that comment, I got about a third of the way through Moonwalking With Einstein, and practiced the Memory Palace/method of loci a couple of times. I've lived in a bunch of different houses, so that works pretty well for me. Some of the stuff that was mentioned sounds a lot like spacing techniques. ""[...] if you revisit the journey through your memory palace later this evening, and again tomorrow afternoon, and perhaps again a week from now, this list will leave a truly lasting impression."
This is another bit of evidence suggesting that spaced repetition would be powerful in combination with mnemonics. What Anki provides, which is far more important than the flashcard thing, is testing. I've been thinking about applying some of the ideas from test-driven development to self-programming, and Anki cards would be a core part of that.
Sorry, I realize most of that isn't relevant, but I hope the parts that were are useful.
Funny. I've used triumphant LoTR music once to overcome my terrible fear of heights. I was climbing mount Kathadin with friends (including passing along "Knife Edge "), and the humming/singing out loud this music (+imagining a chopper-camera shooting from above) has completely effaced my fear. Possibly being called "Legolas" during middle-school and high-school helped, too.
LessWrong seems to be a big fan of spaced-repetition flashcard programs like Anki, Supermemo, or Mnemosyne. I used to be. After using them religiously for 3 years in medical school, I now categorically advise against using them for large volumes of memorization.
[A caveat before people get upset: I think they appropriate in certain situations, and I have not tried to use them to learn a language, which seems its most popular use. More at the bottom.]
A bit more history: I and 30 other students tried using Mnemosyne (and some used Anki) for multiple tests. At my school, we have a test approximately every 3 weeks, and each test covers about 75 pages of high-density outline-format notes. Many stopped after 5 or so such tests, citing that they simply did not get enough returns from their time. I stuck with it longer and used them more than anyone else, using them for 3 years.
Incidentally, I failed my first year and had to repeat.
By the end of that third year (and studying for my Step 1 boards, a several-month process), I lost faith in spaced-repetition cards as an effective tool for my memorization demands. I later met with a learning-skills specialist, who felt the same way, and had better reasons than my intuition/trial-and-error:
Here are examples of the typical kind of things I memorize every day and have found flashcards to be surprisingly worthless for:
Here is what I now use in place of flashcards:
Spaced repetition is still good for knowledge you need to retrieve immediately, when a 2-second delay would make it useless. I would still consider spaced-repetition to memorize some of the more rarely-used notes on the treble and bass clef, if I ever decide to learn to sight-read music properly. I make no comment on it's usefulness to learn a foreign language, as I haven't tried it, but if I were to pick one up I personally would start with a rosetta-stone-esque program.
Your mileage may vary, but after seeing so many people try and reject them, I figured it was enough data to share. Mnemonic pictures and memory palaces are slightly time consuming when you're learning them. However, if someone has the motivation and discipline to make a stack of flashcards and study them every day indefinitely, then I believe learning and using those skills is a far better use of time.