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niceguyanon comments on Open thread, 11-17 March 2014 - Less Wrong Discussion
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What are some effective ways to treat internet addiction? Some sort of allowance system or cold turkey? I'm just strictly talking about the goofing off type of internet.
Try the LW study hall and/or find a pomodoro-esque technique that works for you. The trick is to work with your desire to check reddit rather than against it - if you have a 5 minute block where goofing off is a Totally Okay Thing That You Don't Feel Guilty About, you'll be able to get back into the flow of work once your goof-off time is up.
Use the various different browser extensions to curtail your access to time-sink websites.