Did Schelling day with local LW group today, work on consciously changing emotions towards the community. I left feeling ubergrateful to people and pumped. Analysis to come.

I affirmed a mental split between my eating breakfast habit from my meditation/stretching habit, and reflected this split in my to-do Apps. The incompleteness of the sequence itched at me if one part was delayed, e.g. I had to wait to eat breakfast with the family. It was a bit of a non-natural sequence, taking mental effort to think of in a batch while not really having a strong effect on the likelihood that I'd complete all the individual items.

I've lately been getting really into more structured meditations than I've done previously. I started out meditation habits by listening to music for a few minutes and concentrating on the rhythms, relaxation, or creating baseline happiness. Now I'm doing more mindfulness-aimed ones, and for longer periods of time. I notice myself falling into that mode at random periods of the day. Most noticable when I fall into it while driving, because the calm, moment-by-moment processing feels dangerous when I might need to to be preserving reactions times, and thinking ahead about what other drivers are about to do.

I also used timeless decision making last Wednesday to get myself out of bed to finish my nightly tasks after too long an afternoon nap.