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TylerJay comments on LSD, Meditation, Enlightenment, and Ego Death - Less Wrong Discussion
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I've made this recommendation before on LessWrong, but you should check out The Relaxation Response. It's not specific to anxiety, but it takes a very scientific approach toward mediation and its health benefits. The technique he describes is also not very hard to do. I find it very relaxing and even find it effective at mitigating acute anxiety.