Unfortunately, I live in a rural area where gyms are hard to come by. I have enjoyed running for its own sake in the past, that's a part of why I want to get back into running shape, but I will try to add in some body weight exercises as well as my running.
Unfortunately, I live in a rural area where gyms are hard to come by.
You don't need a gym to exercise. Google up "paleo fitness", Crossfit is full of advice about how to build a basic gym in your garage, etc. etc.
If it's worth saying, but not worth its own post (even in Discussion), then it goes here.
Thread started before the end of the last thread to ecourage Monday as first day.