I've continued to run intensely and in short bursts
Do you mean walk-run-walk-run in a single session? Or that you do short intense sessions with no walking?
I would just set up short runs around my apartment that were all "run" no walk and gradually increase my distance. But one of the problems was that I just wasn't out there very long. It was a convenient excuse when I was busy to just run a 15 minute loop instead of run/walking for 30 minutes+.
If it's worth saying, but not worth its own post (even in Discussion), then it goes here.
Thread started before the end of the last thread to ecourage Monday as first day.