After I started meditating mindfully
How do you know that you are meditating mindfully? If you ask that question on a meditation forum they have no way to know whether you are doing things right.
If you want help in this venue it would help if you describe exactly what you think you are doing when you are "meditating mindfully". It would also help to know what you exactly observed that makes you conclude that your anxiety got worse.
After I made that post I thought I should have put "tried" before "meditating mindfully", but then I forgot about it. You're right, I'm probably not doing it correctly.
I focus on my breath, but it's of course really hard for me and I don't know if I'm doing it properly. More specifically I focus on the feeling when air goes in and out of my nose. The problem is that I can either focus on my breath and breath forcefully, or I daydream and breath naturally. This process feels like a cat chasing its tail. In the "mindfulness in simple...
If it's worth saying, but not worth its own post (even in Discussion), then it goes here.
Thread started before the end of the last thread to ecourage Monday as first day.