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Lumifer comments on Open thread, 9-15 June 2014 - Less Wrong Discussion
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I suspect that there was/is a big difference between foragers and farmers in that respect.
Snacking also doesn't require modern food-preservation technology. It's easy to snack on apples, berries, bread, cheese, etc.
Which unfortunately means that even refraining from buying junk food doesn't completely stop me from eating before dinner! :-(