coyotespike comments on Group Rationality Diary, July 1-15 - Less Wrong Discussion
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I'd like to coin some terminology: anti-lists.
Having a well-constructed list helps you get things done. Every action on the list has an immediate successor, so you don't have to think about the next actionable step required to complete your overall goal. If the goal is "clean my home" or "pack for my trip abroad", this is very useful. If the goal is "enjoyably waste time", it can cause some problems.
An annoying number of time-wasting activities are very good at giving you the next actionable step in wasting your time. In some cases this is deliberate, such as websites that provide you with lists of related articles once you've finished reading them. In some cases it's presumably accidental but still very effective. Heavily cross-referenced websites such as Wikipedia, TVTropes or Less Wrong can create a tab explosion, and once you've finished reading this tab, the obvious successor to that action is reading the next tab. Once you've watched an episode of a TV series, there is generally an obvious successor to that episode, and if you have immediate and easy access to that successor, watching it becomes a strong candidate for your next action.
I have recently started thinking in terms of "anti-listing" activities that are conducive to this sort of behaviour. To anti-list an activity is to take action to disrupt the line of succession. In the case of the series of Robot Chicken I just downloaded, this is literally a case of removing the list of files from my immediate environment. This seems like a fairly robust way of thinking about my activity management.
Also, I've heard the term "anti to-do list" used to mean a list you make of what you've actually accomplished, instead of what you planned to accomplish (and it's a very useful tool). So I got that term mixed up with your term.
I like your concept of trying to break the flow of time-wasting activities; it sounds like a situation for some sort of pre-commitment device. "Okay, I've got an implicit list of not-so-good activities putting itself together here...I'd better break the chain and commit to read only two more articles..." Or something. I realize that doesn't really solve your terminological difficulty!
I've heard those described as "to-done lists", and yes, they're very useful.
I've found pre-commitment to n more indulgences generally fails if the cost to one more indulgence is sufficiently low. The only workable solution I've found is forcible pre-commitment to zero more indulgences. In the case of a directory filled with Robot Chicken episodes, closing the window on that directory when I resolve to not watch any more has proven to be very effective.