= 27d567bc2d48d9f40e9ccc20ea370b15)
ChristianKl comments on Open thread, July 21-27, 2014 - Less Wrong Discussion
You are viewing a comment permalink. View the original post to see all comments and the full post content.
= 783df68a0f980790206b9ea87794c5b6)
Loading…= b715d02e85f7b3b4ae65ca3d3e450868)
Subscribe to RSS Feed
Powered by Reddit
= f037147d6e6c911a85753b9abdedda8d)
You are viewing a comment permalink. View the original post to see all comments and the full post content.
Comments (160)
There are three things that you could experiment with before going to sleep:
1) Progressive relaxation/hypnosis MP3 to induce sleep in an healthy way.
2) Some form of breathing meditation.
3) Feldenkrais exercises right before going to sleep (Book: Awareness through Movement - Moshé Feldenkrais)