RichardKennaway comments on Open thread, July 28 - August 3, 2014 - Less Wrong Discussion
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I recently made a dissenting comment on a biggish, well-known-ish social-justice-y blog. The comment was on a post about a bracelet which one could wear and which would zap you with a painful (though presumably safe) electric shock at the end of a day if you hadn't done enough exercise that day. The post was decrying this as an example of society's rampant body-shaming and fat-shaming, which had reached such an insane pitch that people are now willing to torture themselves in order to be content with their body image.
I explained as best I could in a couple of shortish paragraphs some ideas about akrasia and precommitment in light of which this device made some sense. I also mentioned in passing that there were good reasons to want to exercise that had nothing to do with an unhealthy body image, such as that it's good for you and improves your mood. For reasons I don't fully understand, these latter turned out to be surprisingly controversial points. (For example, surreally enough, someone asked to see my trainer's certificate and/or medical degree before they would let me get away with the outlandish claim that exercise makes you live longer. Someone else brought up the weird edge case that it's possible to exercise too much, and that if you're in such a position then more exercise will shorten, not lengthen, your life.)
Further to that, I was accused of mansplaining twice. and then was asked to leave by the blog owner on grounds of being "tedious as fuck". (Granted, but it's hard not to end up tedious as fuck when you're picked up on and hence have to justify claims like "exercise is good for you".)
This is admittedly minor, so why am I posting about it here? Just because it made me realize a few things:
The shock bracelet intrigues me. I imagine it could be interfaced to an app that could give shocks under all manner of chosen conditions. Do you have any more details? Is it a real thing, or (like this) just clickbait that no-one intends actually making?
It's called the Pavlok. It seems to be able to monitor a variety of criteria, some fairly smart.
Wow, it is indeed a real thing! Thank you for posting this.
I think this has the same problem than any kind of self-conditioning. I watched the video and the social community and gaming thing seem actually motivating, but I'm not sure about the punishment because you can always take the wristband off. Maybe there's a commitment and social pressure not to take the wristband off, but ultimately you yourself are responsible for keeping the wristband on your wrist and this is basically self-conditioning. Yvain made a good post about it.
If the zap had any kind of motivating effect, wouldn't that effect firstly be directed towards taking the wristband off your wrist and not the much more distant and complex sequence of actions like going to the gym? I don't think small zap on its owns could motivate me to do even anything simple, like leaving the computer. Also, I agree with Yvain that rewards and punishments seem only have real effect when they happen unpredictably.
A more low-tech solution, which is recommended by countless self-help books/webpages of dubious authority, is to snap a rubber band against your own wrist when you have done something bad. It seems this should work roughly as well as the Pavlov? In theory it should suffer the same "can't condition yourself" problem. On the other hand, if lots of people recommend it, then maybe it works?
I suspect that if electric zapping or snapping a rubber band work (I don't know if they do), they do so by raising your level of attention to the problematic behaviour. A claim of Perceptual Control Theory is that reorganisation -- learning to control something better -- follows attention. Yanking your attention onto the situation whenever you're contemplating or committing sinful things may enable you to stop wanting to commit them.
See also the use of the cilice.
I've mostly seen that technique described as a way to cope with self-harm.
Classic bash.org :-D