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MattG comments on Group Rationality Diary, September 1-15 - Less Wrong Discussion
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I added in a n hour f the week for grounding and values, in which I meditate, do gratitude journaling, some centering exercises, and read my mission statement.
My other three renewal days (one for tuning my mind with learning, one for tuning my body with exercise, one for emotions where I'm not allowed to work and just have adventures) have proved to be easy ways to start small success spirals, which I can then expand to more than just an hour a week.