I added in a n hour f the week for grounding and values, in which I meditate, do gratitude journaling, some centering exercises, and read my mission statement.
My other three renewal days (one for tuning my mind with learning, one for tuning my body with exercise, one for emotions where I'm not allowed to work and just have adventures) have proved to be easy ways to start small success spirals, which I can then expand to more than just an hour a week.
This is the public group instrumental rationality diary for September 1-15.
Thanks to cata for starting the Group Rationality Diary posts, and to commenters for participating.
Next diary: September 16-30
Previous diary: August 16-31
Rationality diaries archive