I am establishing a habit with fast execution of (a) noticing how I feel about an object or behavior, (b) estimating how I will feel about it in the future, (c) reacting accordingly.
Early successes include getting rid of a bunch of paper trash, a couple of workouts I would not have done otherwise, and somewhat more judicious snack consumption.
This is the public group instrumental rationality diary for September 1-15.
Thanks to cata for starting the Group Rationality Diary posts, and to commenters for participating.
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