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therufs comments on Group Rationality Diary, September 1-15 - Less Wrong Discussion
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I am establishing a habit with fast execution of (a) noticing how I feel about an object or behavior, (b) estimating how I will feel about it in the future, (c) reacting accordingly.
Early successes include getting rid of a bunch of paper trash, a couple of workouts I would not have done otherwise, and somewhat more judicious snack consumption.