Trying to weigh what the right decisions to make in a given circumstance, generally. Which has the usual side-effect of making the possibility that I'm acting suboptimally more available, feeding the neurosis. This happens even when I attempt to frame things as "What would unanxious VAuroch do?", generally by massively overcompensating and swinging back and forth.

I have no new post-neurotic beliefs, as neither I nor my (CBT-using) therapist has yet arrived at a diagnosis more specific than 'probably some variant of social anxiety with some comorbidity', so I don't know what would help, and have not tested things.