What supplements do people take?
I currently take Vitamin D, fish oil, creatine, lithium, iron, multivitamin and melatonin (at bedtime).
What supplements do people take?
It would be interesting to also know their reasons, and if they notice positive effects.
I take calcium and vitamin D, prescribed for medical reasons. Nothing else. No real way to tell what the effect is short of DEXA scans, but those are x-rays, so you can't do many of them. I'm not breaking any bones now, but I never did.
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