Could you also make those last easy steps more memorable so that availability bias prevails whenever you think of running?
For whatever reason I like to finish my workouts rough. Now you made me wonder if this is psychologically counterproductive.
I like switching things up a lot in the gym. Sometimes I'll start with cardio and then move to strength training and other times I'll make it different. Other times I'll just swim. By keeping it different I keep wanting to go.
This is the public group instrumental rationality diary for September 16-30.
Thanks to cata for starting the Group Rationality Diary posts, and to commenters for participating.
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