= 27d567bc2d48d9f40e9ccc20ea370b15)
ChristianKl comments on Open thread, September 22-28, 2014 - Less Wrong Discussion
You are viewing a comment permalink. View the original post to see all comments and the full post content.
= 783df68a0f980790206b9ea87794c5b6)
Loading…= b715d02e85f7b3b4ae65ca3d3e450868)
Subscribe to RSS Feed
Powered by Reddit
= f037147d6e6c911a85753b9abdedda8d)
You are viewing a comment permalink. View the original post to see all comments and the full post content.
Comments (213)
Is there a straightforward way to know your average sodium intake?
Not really unless you actually chart your foods for a bit. Which can be laborious. Worth it though to get it through to system 1 how bad your current diet is (if it is about as bad as average).
I'm no sure how bad my system 1 happens to be on the salt question. On some days my system 1 feels like more salt is warranted and I follow that intuition. I'm also not sure that the RDA is +/- 25% accurate for myself given that I sometimes drink 4 liter of water per day and probably need more salt consumption than the average person on those days.
Charting my food doesn't easily tell me how much of the salt I put into the water to cook pasta makes it into my pasta.