Not really unless you actually chart your foods for a bit. Which can be laborious. Worth it though to get it through to system 1 how bad your current diet is (if it is about as bad as average).
I'm no sure how bad my system 1 happens to be on the salt question. On some days my system 1 feels like more salt is warranted and I follow that intuition. I'm also not sure that the RDA is +/- 25% accurate for myself given that I sometimes drink 4 liter of water per day and probably need more salt consumption than the average person on those days.
Charting my food doesn't easily tell me how much of the salt I put into the water to cook pasta makes it into my pasta.
If it's worth saying, but not worth its own post (even in Discussion), then it goes here.
Notes for future OT posters:
1. Please add the 'open_thread' tag.
2. Check if there is an active Open Thread before posting a new one. (Immediately before; refresh the list-of-threads page before posting.)
3. Open Threads should be posted in Discussion, and not Main.
4. Open Threads should start on Monday, and end on Sunday.