Which over-the-counter supplements did you use?
Curcumin, 1g a day. There have been studies which compared its effect to Prozac and concluded that the effect was strong enough for it to work as an antidepressant. Apparently it's safe up to a dosage of 12g, plus it's said to have several other health benefits. As well as that, it's a reversible MAO-I, which (as far as I could understand from researching the matter) makes it fairly easy to correct imbalances in case the effect is too strong.
It's also recommended to cancer patients, which are supposed to take a much higher dosage than I do (the highest I've seen is 8g), and can do so safely.
This is the public group instrumental rationality diary for October 1-15.
Thanks to cata for starting the Group Rationality Diary posts, and to commenters for participating.
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