Group Rationality Diary, October 1-15

therufs

This is the public group instrumental rationality diary for October 1-15.

It's a place to record and chat about it if you have done, or are actively doing, things like:

Established a useful new habit

Obtained new evidence that made you change your mind about some belief

Decided to behave in a different way in some set of situations

Optimized some part of a common routine or cached behavior

Consciously changed your emotions or affect with respect to something

Consciously pursued new valuable information about something that could make a big difference in your life

Learned something new about your beliefs, behavior, or life that surprised you

Tried doing any of the above and failed

Or anything else interesting which you want to share, so that other people can think about it, and perhaps be inspired to take action themselves. Try to include enough details so that everyone can use each other's experiences to learn about what tends to work out, and what doesn't tend to work out.

Thanks to cata for starting the Group Rationality Diary posts, and to commenters for participating.

Previous diary: September 16-30

Next diary: October 16-31

Rationality diaries archive

This is the public group instrumental rationality diary for October 1-15.

It's a place to record and chat about it if you have done, or are actively doing, things like:

Established a useful new habit

Obtained new evidence that made you change your mind about some belief

Decided to behave in a different way in some set of situations

Optimized some part of a common routine or cached behavior

Consciously changed your emotions or affect with respect to something

Consciously pursued new valuable information about something that could make a big difference in your life

Learned something new about your beliefs, behavior, or life that surprised you

Tried doing any of the above and failed

Or anything else interesting which you want to share, so that other people can think about it, and perhaps be inspired to take action themselves. Try to include enough details so that everyone can use each other's experiences to learn about what tends to work out, and what doesn't tend to work out.

Thanks to cata for starting the Group Rationality Diary posts, and to commenters for participating.

Previous diary: September 16-30

Next diary: October 16-31

Rationality diaries archive

Now that running regularly, for fitness and to keep my weight down, is a well established habit, I've signed up to run a half-marathon next March. (Not without a twinge of sadness, thinking of Hal Finney.)

Instead of just going out for a run on sundays and the occasional weekday, I'm now "following a training plan", that is, running workouts with specific targets, using a heart rate monitor, and so on. It makes some interesting differences and I've learned a few things.

One aspect of keeping fit that I'm still somewhat failing at, despite much self-monitoring and various attempts at behavior change, is getting more sleep. I'm still sleep-deprived (less than 5h) two or three nights a week.

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Group Rationality Diary, October 1-15

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Group Rationality Diary, October 1-15

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