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Metus comments on Open thread, Oct. 6 - Oct. 12, 2014 - Less Wrong Discussion
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Journaling, writing a diary, expressive writing, writing therapy. This practice goes by many names and seems to be effective in psychologyically assisting a person.
Personally, I am forming a habit of writing at least 750 words a day in my diary on the computer. It seems to help me recognise trends and I can't argue with what I have written down, it is plain and simply there.