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ShardPhoenix comments on A quick calculation on exercise - Less Wrong Discussion

6 Post author: Elo 23 October 2014 02:50AM

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Comment author: ShardPhoenix 23 October 2014 10:22:03AM *  2 points [-]

I personally find a certain about of exercise (1-2 weight-lifting sessions a week) worthwhile even without considering long-term effects. Short to medium- term benefits include improvement of mood, improvement of appearance, and elimination of back pain.