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skeptical_lurker comments on What supplements do you take, if any? - Less Wrong Discussion

13 Post author: NancyLebovitz 23 October 2014 12:36PM

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Comment author: RomeoStevens 23 October 2014 05:57:57PM *  3 points [-]

D3+k2, CoQ10, Magnesium citrate, Iodine, probiotics.

D3+k2 because the usual reasons, CoQ10 for the blood pressure effects. Magnesium citrate because it helps me sleep and avoid bruxis. Iodine because of the metamed paper results, probiotics to see if they help with skin condition.

Comment author: ChristianKl 23 October 2014 08:54:28PM *  0 points [-]

probiotics

Which ones? As you say you take it for a skin condition, do you take it orally or apply it directly to the skin?

Comment author: RomeoStevens 23 October 2014 09:12:26PM 0 points [-]

Orally. I currently take primal defense ultra and AOR probiotic-3 (only US brand I could find with clostridium butyricum)

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