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erratio comments on What supplements do you take, if any? - Less Wrong Discussion
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I take 10 000 units of Vit D each day. Partly because I'm a pasty nerd who never goes out and partly because large doses are anecdotally helpful for mood.
I take around 1.5mg of melatonin each night. Would have preferred 1 or less but it's too difficult to find them in smaller quantities so I make do with halving 3mg tablets. When I take them I find it significantly easier to get to sleep.
Wikipedia lists the safe upper limit of vitamin D as 4000 IU (100ug), so taking 10000 could be unhealthy.
Thanks for the concern. My understanding is that the established recommendations for the vast majority of vitamins are highly conservative and that I would have to more than double my intake before I would be in any actual danger: Evidence here