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lemonfreshman comments on What supplements do you take, if any? - Less Wrong Discussion

13 Post author: NancyLebovitz 23 October 2014 12:36PM

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Comment author: lemonfreshman 23 October 2014 09:57:34PM 1 point [-]

I've recently been looking into nootropics and other brain supplements. I've come up with this "stack".

1 = one pill at standard dosage

2 fish oil caps / 1 tablespoon of flaxseed oil 1 Uridine 1 Phosphatidylserine 1 B-complex 1 Alpha-GPC : choline source (optional) 1 Acetyl L-Carnitine : choline source and antioxidant 1 Alpha Lipoic Acid : antioxidant

NGF + BDNF increasers: 1 lion's mane 1 ashwaganda 1 bacopa 1 curcumin 95% (tumeric) 5% piperine (black pepper)

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