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cameroncowan comments on What supplements do you take, if any? - Less Wrong Discussion
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B12, Zinc, Fish oil, D 5000mcg, Phytocort (for asthma), Tribulus, DHEA (cream application).
I usually eat before them to help with absorption and not to get sick because they can sometimes rile my stomach.
I take this attitude towards supplementation. You have to do what works best for your body and you have to do what works best and gets results. It takes time to experiment and see what kind of result you get. I found the daily multivitamin was useless so I ditched it and changed up my diet a little.