When do you take melatonin, and when do you sleep?
I have an alarm on my Fitbit that goes off at midnight. At this point I take the melatonin, finish up whatever I'm working on, clean my teeth, etc., and aim to be in bed by 12.15. I'll then read, with the intention of falling asleep at around 1am.
Since it turns out that it isn't feasible to include check as many as apply questions in the big survey, I'm asking about supplements here. I've got a bunch of questions, and I don't mind at all if you just answer some of them.
What supplements do you take? At what dosages? Are there other considerations, like with/without food or time of day?
Are there supplements you've stopped using?
How did you decide to take the supplements you're using? How do you decide whether to continue taking them?
Do you have preferred suppliers? How did you choose them?