I didn't learn anything useful. They taught, among other things, "here's what you should do to gain better habits". Tried it and didn't work on me. YMMV.
One thing that really irked me was the use of cognitive 'science' to justify their lessons 'scientifically'. They did this by using big scientific words that felt like they were trying to attempt to impress us with their knowledge. (I'm not sure what the correct phrase is - the words weren't constraining beliefs? don't pay rent? they could have made up scientific sounding words and it would have had the same effect.)
Also, they had a giant 1-2 page listing of citations that they used to back up their lessons. I asked some extremely basic questions about papers and articles I've previously read on the list and they had absolutely no idea what I was talking about.
ETA: I might go to another class in a year or two to see if they've improved. Not convinced that they're worth donating money towards at this moment.
(This is Dan from CFAR again)
We have a fair amount of data on the experiences of people who have been to CFAR workshops.
First, systematic quantitative data. We send out a feedback survey a few days after the workshop which includes the question "0 to 10, are you glad you came?" The average response to that question is 9.3. We also sent out a survey earlier this year to 20 randomly selected alumni who had attended workshops in the previous 3-18 months, and asked them the same question. 18 of the 20 filled out the survey, and their average response...
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