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nbouscal comments on Stupid Questions (10/27/2014) - Less Wrong Discussion
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A question that has been asked before, and so may be stupid: What concrete examples are there of gains from CfAR training (or self-study based on LessWrong)? These would have to come in the form of very specific examples, preferably quantitative.
E.g. "I was $100,000 in debt and unemployed for 2 years, and now I have employment earning twice what I ever have before and am out of debt."
"I never had a relationship that lasted more than 2 months, but now am happily married."
"My grade point average went up from 2.2 to 3.8"
"After struggling to diet and exercise for years, I finally got on track and am now in the best shape of my life."
etc.
Within 3 months of attending a CFAR workshop I had left my job for one that I preferred and that paid 15% more. Within 6 months I had started exercising daily (previously once every few weeks), waking up consistently at 6am (previously varied anywhere from 8-10am), and eating significantly healthier (I also started eating vegetarian meals 2-3 times a week, previously 0). Independent of any of these concrete behaviors, I now have a very strong belief that I can intentionally construct/change my life and behavior in ways that will actually work.
Post hoc ergo propter hoc, etc. I have a fairly strong belief that attending a CFAR workshop and interacting with the alumni community has been at least partially causal in me improving my life, but I don't think any of what I've said constitutes good evidence of that claim.