Fair enough. In that case, after my first CFAR workshop I lost 15 pounds over the course of a few months (mostly through changes in my diet) and started sleeping better (harder to quantify, but I would estimate at least an effective hour's worth of extra sleep a night).
I think it's past time for another Stupid Questions thread, so here we go.
This thread is for asking any questions that might seem obvious, tangential, silly or what-have-you. Please respect people trying to fix any ignorance they might have, rather than mocking that ignorance.