You're looking at Less Wrong's discussion board. This includes all posts, including those that haven't been promoted to the front page yet. For more information, see About Less Wrong.

James_Miller comments on Things to consider when optimizing: Sleep - Less Wrong Discussion

15 [deleted] 28 October 2014 05:26PM

You are viewing a comment permalink. View the original post to see all comments and the full post content.

Comments (47)

You are viewing a single comment's thread.

Comment author: James_Miller 28 October 2014 07:03:32PM *  2 points [-]

I have been using an inversion table to help myself relax before bed time. While I haven't done a proper experiment, it does seem to help.

I have been taking PQQ for about 25 days, and it seems to have greatly improved the quality of my sleep.