= 27d567bc2d48d9f40e9ccc20ea370b15)
9eB1 comments on Things to consider when optimizing: Sleep - Less Wrong Discussion
You are viewing a comment permalink. View the original post to see all comments and the full post content.
= 783df68a0f980790206b9ea87794c5b6)
Loading…= b715d02e85f7b3b4ae65ca3d3e450868)
Subscribe to RSS Feed
Powered by Reddit
= f037147d6e6c911a85753b9abdedda8d)
You are viewing a comment permalink. View the original post to see all comments and the full post content.
Comments (47)
Alternatively, according to Eliezer's experience, it could be taken much more than 20 minutes in advance. I take .3mg about 3 hours before sleeping.
In my experience small doses regulate the sleep schedule whereas bigger doses have a mild sedative effect. I take 0.25mg 1-3 hours before going to sleep and 1-3mg straight before going to bed for staying asleep.