mushroom comments on Things to consider when optimizing: Sleep - Less Wrong Discussion
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Is there a way to turn the lights on gradually?
As Richard pointed out there is, but the sunrise alarms I've seen are not bright enough for my taste and are more expensive. Of course you could combine the two approaches. I don't wake up the moment when the lights turn on so nothing feels abrupt about it.
Yes. I sometimes use one of these, although when it's really important to get up at a certain time, I set other alarms as well.