You're looking at Less Wrong's discussion board. This includes all posts, including those that haven't been promoted to the front page yet. For more information, see About Less Wrong.

mushroom comments on Things to consider when optimizing: Sleep - Less Wrong Discussion

15 [deleted] 28 October 2014 05:26PM

You are viewing a comment permalink. View the original post to see all comments and the full post content.

Comments (47)

You are viewing a single comment's thread. Show more comments above.

Comment author: [deleted] 29 October 2014 05:05:09PM *  2 points [-]

Is there a way to turn the lights on gradually?

Comment author: hyporational 30 October 2014 04:47:17AM *  2 points [-]

As Richard pointed out there is, but the sunrise alarms I've seen are not bright enough for my taste and are more expensive. Of course you could combine the two approaches. I don't wake up the moment when the lights turn on so nothing feels abrupt about it.

Comment author: RichardKennaway 29 October 2014 05:14:39PM 1 point [-]

Yes. I sometimes use one of these, although when it's really important to get up at a certain time, I set other alarms as well.