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Snorri comments on Things to consider when optimizing: Sleep - Less Wrong Discussion
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Here is a PDF of 40 sleep mindhacks: https://www.goodreads.com/ebooks/download/8114179-40-sleep-hacks
To be honest, I found the list rather simplistic, but it may be a good starting point for others. The one bit of advice that I found useful was waking up to the sound of pleasant music (via mp3 alarm), rather than the screeching of an alarm clock.