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gjm comments on Group Rationality Diary, November 1-15 - Less Wrong Discussion

4 Post author: therufs 03 November 2014 03:58AM

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Comment author: gjm 14 November 2014 01:59:14PM 8 points [-]

Uninformed guess: When you cut your consumption of calories below your usual baseline, your body adjusts some metabolic parameters so as to use fewer calories (e.g., lower body temperature, less fidgeting, less activity more generally). So there's probably really a range of consumption levels within which, if you consume that much and otherwise do what comes naturally, your weight will be stable. To lose weight, you'll need to cut calories further than you'd otherwise think and/or force yourself to be more active than you feel like being despite the lower intake.

Comment author: Lumifer 14 November 2014 03:47:07PM 1 point [-]

Yes, this is correct.