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lululu comments on Brainstorming new senses - Less Wrong Discussion
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Somewhere in between your level of discomfort from not doing things and my level (which is 0)...
I think it would be kind of nice to have it embodied in an actual physical sensation like needing to pee, instead of a nagging and building sense of guilt and self-directed frustration? You could externalize those feelings and maybe it would let you train those skills without developing the same emotional ugh fields.