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William_Quixote comments on Group Rationality Diary, December 16-31 - Less Wrong Discussion
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Due to a job that involves a lot of time sitting at computers I had been chronically stiff and in pain for a while. Over the last month I've started and maintained a yoga practice several times a week. This has significantly reduced stiffness and random back / joint pain.
What type of yoga have you been doing and for what duration?