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hamnox comments on Has LessWrong Ever Backfired On You? - Less Wrong Discussion
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I tried the pomodoro system for a bit (which I understand is somewhat popular here) but I found it to be largely useless, for myself at least. Instead just removing various distractions was far more powerful. This is corroborated by the literature; Gloria Mark's research is worth a look: http://www.ics.uci.edu/~gmark/Home_page/Welcome.html
Same, actually. Pomodoros have never stuck as a solution for me.