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wadavis comments on Munchkining for Fun and Profit, Ideas, Experience, Successes, Failures - Less Wrong Discussion
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If you get up before sunrise or have poor natural light to your bed, put a small lamp on a timer set to turn on 15-30 minutes before your alarm. It will make waking up much easier. They are cheap, easy to find and easy to set, here is one. See, no more small barriers.
And for no added cost you can set it to turn off when you should go to sleep, if you have problems with staying up late reading.
This has been recommended before, but it was worth saying again.