Algernoq comments on Munchkining for Fun and Profit, Ideas, Experience, Successes, Failures - Less Wrong Discussion
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Relentless self-improvement.
In other words, learn and train, and then test yourself in the real world, in a situation where it's possible to lose. Meaningful tests include getting the best score on a hard test, getting published in a prestigious journal, making a prototype that works, selling a lot of units, etc.
Most people don't bother to seriously improve themselves even after seeing other people succeed. Extraordinary motivation is required. One common source of this motivation is having a "tiger mother"; a narcissistic and status-seeking parent -- working obsessively is less painful than being cast out of one's family. Another common motivation is getting citizenship in a 1st-world country -- studying obsessively is less painful than living in a poor and politically-unstable nation. A few people just want success for its own sake, but most people can't summon the necessary will without an external threat.
Examples: Buzz Aldrin:
Arguably, Rational!Harry
Elon Musk recommends 1. rigorously evaluating plans to make sure they are realistic, and 2. working "like hell".
Richard Feynman enjoyed doing this to himself for the sake of solving interesting problems:
This interest in solving difficult problems lets Feynman do well despite his relentless disregard for status:
Quirrelmort wonders about how to motivate people to munchkin their way to victory:
Relentless self-improvement is also the secret recipe for getting into prestigious universities, becoming powerful, and seeming to sparkle with extra life force. But, it's a high price to pay -- relentless self-improvement changes you and pulls you away from people who take the lazy path.
It seems to me that doesn't fall within the definition of munchkining provided. Assuming for the sake of argument that it's good advice, I think people refrain from following it more out of akrasia and to avoid the bad feeling of losing than because they don't see it; think it's impossible, unsporting, etc.