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efim comments on Training Reflective Attention - Less Wrong Discussion
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Comments (30)
Upvoted! Rather concise and clear 'no bullshit' introduction into meditation.
I've practiced meditation for a while now, from my experience this post could be very good entry point.
Excercise for speedy induction of mindfull state is a new idea for me - thank you very much - I'll try it, and maybe in six month report my data point.