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alex_zag_al comments on Training Reflective Attention - Less Wrong Discussion
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This reminds me of hitting Ctrl+C, but on a thought process or object of focus instead of a program. After reading, I do it when i suspect I'm about to voluntarily do something I'm going to regret.
EDIT: At least, I think I'm doing it... I haven't done any training approaching the amount of time the training in your post takes.